Mindfulness Information and Activity session with the young people of Colin Youth Development Centre.

FALLUP was asked to facilitate a specialized information session with the young people from CYDC. The session included a range of interactive games and activities that everyone embraced and played their part in. The levels of knowledge and understanding in the room were very inspiring and I hope to be back sometime in the near future. It is very important that we educate our young people at the suitable time in order to best prepare them for the world that awaits them. Mindfulness is a fantastic tool for developing resilience and independent coping mechanisms.